OTC medications can lose their effectiveness before the expiration date if stored in a hot, humid place, such as the bathroom medicine cabinet. To make them last, keep them in a cool, dry place.

How it works: Green tea extract is high in catechins, a type of antioxidant believed to assist weight loss by increasing the activity of norepinephrine, a hormone that helps burn fat while also making the body more effective at burning calories, says Sopczak. The caffeine in green tea extract may also promote weight loss.

People with cardiovascular disease have an increased risk of developing heart-related issues from taking NSAIDs.

Savor your food. Notice how it smells and tastes and feels in your mouth. Notice when you start to feel full. Just being aware of your food in this way may help you lose weight -- and make eating more pleasurable to boot.

A fad diet is an eating plan that often promotes quick and easy weight loss or radically improved health. Fad diets can be tempting as they offer a quick fix to either real or perceived problems. But they have little scientific evidence to support their claims.

If your temperature is over 104 F, or you or your child has a history of febrile seizures, you will probably need to take something. You should contact your doctor.

Heightened sensory improvements and advancements plus incredible super-thermogenic ingredients make this one phenomenal fat burner when it’s all said and done.

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Diet drinks will save you calories compared with sugary beverages. But if you then reach for a cookie or other treat because you’re still hungry or you think you saved enough calories for it, that plan backfires.

Sometimes weight loss can be caused by cancer. It's important to get it checked if you're losing weight without trying.

Diet alone is unable to treat or cure cancer. But there are diet and lifestyle strategies you can use to reduce your risk of developing cancer. Diet and exercise are also an important part of cancer treatment.

During our critique our residential men’s health and bodybuilding experts examined the top things you need to know, such as the quality of ingredients, potential side effects, price and serving sizes.

This might seem backwards, but if you eat 5-6 times a day, it could keep hunger at bay. You could split your calories equally across all of those mini-meals, or make some bigger than others. You will need to plan portions so that you don’t end up eating more than you bargained for.

Some small, short-term studies suggest intermittent fasting can help with weight loss. But there hasn’t been a lot of research on how off-and-on fasting affects weight or health in the long term.